diet – HH Consultores

Change the Way You Eat

by Dr. Francisco Contreras If you are like most Americans, you pack your plate with piles of processed carbohydrates, too much refined sugar, load of saturated fats and pounds of heavy red meats. Such dietary habits are cutting short our life span. Looking to the Japanese would help us westerners. A diet of fresh

Importance of IGF-1 in fighting cancer

by Dr. Francisco Contreras Throughout most of the twentieth century, age-adjusted death rates for many of our most common cancers were vastly lower in much of the Third World than in comparatively wealthy industrialized countries such as the United States. These types of cancers thus became known as "Western cancers." They include cancers of the